About 7 Minute Workout by C25K®
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K(R) (Couch to 5K) app on iTunes! ◉ Based on the scientifically...
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Our community is our priority. Questions? Comments? Suggestions?
[email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Unlock all workouts!
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Questions/comments regarding the app? Please email us at
[email protected], or visit us at www.zenlabsfitness.com.
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
Jul 7, 2023
Version 3.0
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
Previous Versions
Here you can find the changelog of 7 Minute Workout by C25K® since it was posted on our website on 2019-10-07 17:32:28.
The latest version is 3.0 and it was updated on 2024-04-19 19:04:22. See below the changes in each version.
7 Minute Workout by C25K® version 3.0
Updated At: 2023-07-07
Changes: Jul 7, 2023
Version 3.0
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.9
Updated At: 2023-04-04
Changes: Apr 4, 2023
Version 2.9
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.8
Updated At: 2022-12-12
Changes: Dec 12, 2022
Version 2.8
◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.4
Updated At: 2022-06-21
Changes: Jun 21, 2022 Version 2.4
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.3
Updated At: 2022-05-17
Changes: May 17, 2022 Version 2.3
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.2
Updated At: 2022-04-05
Changes: Apr 5, 2022 Version 2.2
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.1.1
Updated At: 2022-02-10
Changes: Feb 10, 2022
Version 2.1.1
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.1.0
Updated At: 2021-12-23
Changes: Dec 23, 2021 Version 2.1.0
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.0.19
Updated At: 2021-11-04
Changes: Nov 4, 2021 Version 2.0.19
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
7 Minute Workout by C25K® version 2.0.18
Updated At: 2021-10-26
Changes: Oct 26, 2021 Version 2.0.18
≈ NEW Achievements! ≈
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]
Disclaimer
Official App Store Link
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